Meditation Library – Ethel Studio

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When we come home to caring, we are transformed.

By taking mere moments every day to intentionally come home to ourselves, this is how we create the world we wish to see.

Join us by choosing to come home within yourself with these guided meditations...

Coming Home to Caring for Ourselves (13 mins)

Load video: Guided mindfulness meditation: We spend most of our lives living externally - outside of ourselves, with our attention/awareness on our work, other people, news and media — there are all kinds of forces out there keeping us away from our true selves. Take a few moments to slow down the breath, tune into the sensations in the body, and begin to show some care for yourself. When we practice connecting to and caring for ourselves, we can fill our own cup, so that we can go out and care for others and care for the earth.

Self-Compassion + Self-Love in Body and Breath (11 mins)

Load video: Self-Compassion + Self-Love guided meditation

Guided Embodiment Meditation (21 mins)

Load video: Come back home into your body with this guided embodiment meditation. We spend most of our day in our heads and minds, and it can be hard to bring our attention into the body. Our body exists in the present moment and contains so much valuable information and wisdom. Accessing this begins with bringing our awareness into the current sensations in our bodies. Zach Biegun gently guides us through this somatic body scan. It's okay if your mind wanders - Zach gently brings us back into the body to begin scanning again. Enjoy!