How to Sit
Just like there’s no one “right” way to meditate, there’s certainly no one “right” way to sit or lay or be or anything during meditation. Making space for meditation in your day is more important than if you can fold your legs like a pretzel into half lotus or if you can even get yourself on to or up from the floor today!
There is a posture for everyone…..
Illustrations created for us by the talented Katie Kelly.