By Maggie Dimmick As the world around us is gradually opening up, the transition to a late-pandemic new reality is happening. With more of us vaccinated, the weather getting warmer,...

BY FAYE LESSLER There are lots of reasons to begin a meditation practice. Many turn to this ancient form of prayer in the hopes of stemming anxiety, managing anger, reconnecting...

There are many affirmation cards, oracle decks, and all kinds of decks out there these days for good reason. We can radically change our relationship to ourselves by changing the...

by Lisa Magee There is something so wonderfully meditative about making a cup of tea. Patiently waiting for the water to boil. Adding the herbs to an infuser. Letting them...