Warning: once you start using an Ethel Studio weighted eye pillow, there's no turning back.  By now, we all know how important it is to get plenty of rest and a full...

Learn about how the narrow goal of "calmness" above all else can prevent us from accessing so much healing and transformation. It just requires getting uncomfortable....

Winter is an extreme but necessary season to experience before moving into Spring's new beginnings. Let's lean into winter and it's challenging elements with a quick exercise to get stagnant energy moving.

As the world around us is gradually opening up, the transition to a late-pandemic new reality is happening. How choosing to move at your own pace can make such a...

BY FAYE LESSLER There are lots of reasons to begin a meditation practice. Many turn to this ancient form of prayer in the hopes of stemming anxiety, managing anger, reconnecting...

There are many affirmation cards, oracle decks, and all kinds of decks out there these days for good reason. We can radically change our relationship to ourselves by changing the...